“This shit got me in my feelings
Gotta be real with it, yup”Drake – In My Feelings
Why You In Your Feelings?
- Let’s say a friend does something really hurtful to me. My brain tells me that I’m hurt; my energy starts reflecting hurt because that is how I am feeling. I may sit there and shed a tear or two (max) then I’ll quickly go into denial. I’ll tell myself I don’t care, that b**** was fake anyway, then proceed to go smoke a joint and eat some good food. AHHHH Im better now; I should have never tripped in the first place.
- Let’s say my sister says something to me that really pisses me off. My brain tells me I’m angry; my energy starts reflecting anger because thats how Im feeling (If you’re a fire sign like me this emotion is much more intense for us). I may sit there and replay the scenario in my head a couple times (max) then proceed with distracting myself. I’ll get on instagram or youtube and scroll for hours until Ive calmed down and forgot why I was mad in the first place.
- Let’s say I’m feeling insecure about something. My environment, my situation, job, physical appearance, or anything really. My brain tells me damn I’m sad or incomplete; my energy starts reflecting sadness because thats how I’m feeling. I may sit there and wallow in my sadness for a few minutes (max) then proceed to put the sadness to the side. Ill call a friend; usually a loud and upbeat person and talk to them for hours. I won’t mention to them two minutes ago I was feeling incomplete; Ill just carry on a casual conversation.
We’re The Same
Emotions Growing Stronger
A Million Little Things
“We heel by releasing. We don’t heal by suppressing.”
Emotion is literally energy in motion. When we feel a certain emotion that is our energy asking us to move that emotion through our body and release it. When we suppress it; we keep it still and stuck in our energy field. Keeping negative emotion blocks other energy from free flowing. I was creating blockages within my energy. I was blocking my own blessings!!!
Get In Your Feelings!
“The things that bother us about other people bother us because they remind us of something we don’t like about ourselves”Jen Sincero – You Are A Badass
“Our reality is a mirror of our thoughts, the people in our reality included”Jen Sincero – You’re A Badass
“Tell your heart that the fear of suffering is worse than the suffering itself”Paulo Coelho – The Alchemist
“To make the right choices in life, you have to get in touch with your soul. To do this, you need to experience solitude. Most people are afraid of it, because in the silence you hear the truth and know the solutions.”